And the best part is that something as simple as sleep meditation music can assist and enhance your spiritual practice greatly. Through regular practice you learn to let go of having to improve, change and manipulate everything in accordance with how your mind believes it should be. Meditating regularly can help you rise above this resistance and cultivate a healthy mind body and spirit. Resistance to daily life is one of the most common hidden causes of negative feelings and thoughts. Anxiety, stress and discontentment are common by-products of a confused and busy mind. Thinking takes you into the past and future but meditation brings you back to the here and now! The more you become consciously aware, the more you become aligned with the aspect of your real self. Meditating on a regular basis will help you to move your attention away from negative thinking and instead concentrate on positive thinking during your inner journey of self-acceptance.

This is one of many great reasons why relaxing and meditating is so important to your overall health and wellbeing. Whether you are listening to deep spiritual music or by silent contemplation, you can help the body to renew and release its healing powers. When you are in a state of relaxation, your body’s natural ability to heal itself is significantly enhanced. Also included in the genre are Zen, Chakra, reiki, yoga and brain healing music, powerful sounds that encourages mind body relaxation and inner peace. Mind relaxing music falls under the New Age music genre, which a few years ago was made popular by New Age artists like Enya. In addition to this, in today’s urban environment with loud traffic and noisy construction sites etcetera, this can be easily avoided by playing calm brain healing music like sleep meditation music in the background to effectively mask those unwanted noises.

Therefore, meditating in the presence of relaxing harmonies or nature sounds like gentle rain drops, beautiful bird songs and ocean sounds are not that far from how the ancient world did it. Even if it took place indoors the buildings 2500 years ago where probably not soundproof, silence would most likely have been very rare at the time. During the time of the Buddha, Siddhartha Gautama also known as “the awakened one”, the vast majority of dharma contemplation would have taken place outdoors. Instruments like Tibetan singing bowls, bells and dongs, are used before, during and after meditation, as a means to prepare the mind for silence. Tibetan and Indian meditation music generally feature harmonic chants of sacred mantras in the ancient languages of Sanskrit and Pali. Vocal recitation and singing are normally preformed during religious ceremonies and rituals in Tibet, China and India. Traditionally, there would simply be silence or ambient music in the background to accompany Hindu and Buddhist contemplation. Playing music while meditating in the background is becoming quite common today, and this probably goes to see meditation as a form of relaxation. Relaxing Music Sleep and Background Music.Enjoy Buddhist, Tibetan, Chinese & Indian Meditation Music Soothing Music for Sleep with Relaxing Nature Sounds.

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Natural music for deep sleep